{"id":42,"date":"2015-03-24T17:58:36","date_gmt":"2015-03-24T17:58:36","guid":{"rendered":"http:\/\/platon.nullo.de\/?p=42"},"modified":"2015-03-25T15:07:41","modified_gmt":"2015-03-25T15:07:41","slug":"feierabendrunde-mit-kleinem-zwangsstop","status":"publish","type":"post","link":"http:\/\/platon.nullo.de\/?p=42","title":{"rendered":"Feierabendrunde mit kleinem Zwangsstop"},"content":{"rendered":"<p><strong>Mit dem Crossrad<\/strong><\/p>\n<div id=\"activity-header-273408416\" class=\"wp-strava-activity-container\">\n\t\t\t<table class=\"activity-details-table\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th>Elapsed Time<\/th>\n\t\t\t\t\t\t<th>Moving Time<\/th>\n\t\t\t\t\t\t<th>Distance<\/th>\n\t\t\t\t\t\t<th>Average Speed<\/th>\n\t\t\t\t\t\t<th>Max Speed<\/th>\n\t\t\t\t\t\t<th>Elevation Gain<\/th>\n\t\t\t\t\t\t<th>Calories Burned<\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<td data-label=\"Elapsed Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">01:51:02<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Moving Time\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">01:20:31<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Distance\">\n\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">31.99<\/div>\n\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">km<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Average Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">23.84<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">km\/h<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Max Speed\">\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">37.08<\/div>\n\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">km\/h<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Elevation Gain\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">45.00<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">meters<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t<td data-label=\"Calories Burned\">\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-info\">624<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"activity-details-table-units\">kcal<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<img class='wp-strava-img' src='https:\/\/maps.googleapis.com\/maps\/api\/staticmap?maptype=terrain&size=480x320&scale=2&sensor=false&key=AIzaSyDHJRVROU00WeyPT9MauKBcgwEtgqwoSFI&path=color:0xFF0000BF|weight:2|enc:_oaeHgnrdAcAaU}RkFqI?ah@tKcMmEcKcPqBe@o_@ll@qQF_FeFgN}[cPnAeZiLwG{MkHub@gRgNmSsXeFkLo[yAoUsP_}@gWeE{GcRnA~DtcAzDt`@nIt`@xVjm@``@nf@og@fb@sShIgEsKqQmJnVjrArBdaAnMlUlG`YpDr`@fQnYzC~RrKnRjDcGnB~FfBFnElHfCF~GtJf^tWfI}OhCao@~CqH|DoBu@l@rf@fs@b\\`jA|O~ZtFlPpYrRyN{LrWec@tB}MvFyHmA[pFgNa@w`@`@uFrEaLwBgG]uHhKmo@`@oJhDiIhR{dAvVkd@dW{l@jPiUxK_]xAkZo@{ZbF}MaRe@PdJ' title='Feierabendrunde mit dem Crossrad' \/><div class=\"wp-strava-activity-description\">- da geht noch was -:)<\/div><\/div>\n<p>F\u00fcr mich war der 23,8 Schritt schon gar nicht schlecht.Ihr m\u00f6gt schmunzeln aber der werden halt Massen bewegt &#8230;.\u00a0 Leider wurde es so fr\u00fch dunkel und ich hatte kein Batterielicht dabei sonst h\u00e4tte ich die 40 km voll gemacht.<\/p>\n<p>das war die erste Runde die mal so richtig Spa\u00df gemacht hat. aber aus GA1 trainigsgesichtspunkt nat\u00fcrlich vollkommen f\u00fcr die Katz. aber Hauptsache es macht Spa\u00df !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit dem Crossrad F\u00fcr mich war der 23,8 Schritt schon gar nicht schlecht.Ihr m\u00f6gt schmunzeln aber der werden halt Massen bewegt &#8230;.\u00a0 Leider wurde es so fr\u00fch dunkel und ich hatte kein Batterielicht dabei sonst h\u00e4tte ich die 40 km voll gemacht. das war die erste Runde die mal so richtig Spa\u00df gemacht hat. aber &hellip; <a href=\"http:\/\/platon.nullo.de\/?p=42\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Feierabendrunde mit kleinem Zwangsstop<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-rennrad"],"_links":{"self":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":4,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":48,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/48"}],"wp:attachment":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}