{"id":243,"date":"2022-01-04T12:47:00","date_gmt":"2022-01-04T12:47:00","guid":{"rendered":"http:\/\/platon.nullo.de\/?p=243"},"modified":"2022-01-23T19:25:49","modified_gmt":"2022-01-23T19:25:49","slug":"ungeduld","status":"publish","type":"post","link":"http:\/\/platon.nullo.de\/?p=243","title":{"rendered":"Ungeduld"},"content":{"rendered":"\n

Tag 9\/500 4.1.2022
Gewicht: 157,6 lost:-8,9kg BMI 39.4
\u0394 -0,7kg, kcal: tbd
<\/strong><\/em>Der Tag<\/strong><\/p>\n\n\n\n

Die Ern\u00e4hrung

<\/strong>heute etwas Linsenlastig: (und noch eine Portion f\u00fcr Morgen \u00fcber)<\/p>\n\n\n\n

Produkt<\/th>Brennwert \"myproducts.gif\"<\/th>Fett \"myproducts.gif\"<\/th>Kohlenhydrate \"myproducts.gif\"<\/th>Protein \"myproducts.gif\"<\/th><\/tr>
Abends: 14 Produkte<\/td>2510 KJ<\/td>600 kcal<\/td>6,6 g<\/td>77,3 g (6,4 BE)<\/td>46,2 g<\/td><\/tr>
38 g Vollkorn Sandwich, 90% Vollkornmehl<\/a><\/td>400 KJ<\/td>96 kcal<\/td>1,7 g<\/td>15,8 g (1,3 BE)<\/td>3,2 g<\/td><\/tr>
1 g Chilischote, frisch<\/a><\/td>1 KJ<\/td>0 kcal<\/td>0 g<\/td>0,1 g (0 BE)<\/td>0 g<\/td><\/tr>
0 g Ingwer, frisch<\/a><\/td>1 KJ<\/td>0 kcal<\/td>0 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
39 g Karotten \/ M\u00f6hren, frisch<\/a><\/td>64 KJ<\/td>15 kcal<\/td>0,1 g<\/td>1,9 g (0,2 BE)<\/td>0,4 g<\/td><\/tr>
1 g Knoblauch, frisch<\/a><\/td>7 KJ<\/td>2 kcal<\/td>0 g<\/td>0,4 g (0 BE)<\/td>0,1 g<\/td><\/tr>
1 g Kreuzk\u00fcmmel (Cumin)<\/a><\/td>9 KJ<\/td>2 kcal<\/td>0,1 g<\/td>0,2 g (0 BE)<\/td>0,1 g<\/td><\/tr>
65 g Pardina Linsen, roh<\/a><\/td>915 KJ<\/td>219 kcal<\/td>1 g<\/td>32,5 g (2,7 BE)<\/td>15 g<\/td><\/tr>
3 ml Rapso Raps\u00f6l<\/a><\/td>86 KJ<\/td>21 kcal<\/td>2,3 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
0 g Safran<\/a><\/td>0 KJ<\/td>0 kcal<\/td>0 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
1 g Zimtstangen<\/a><\/td>20 KJ<\/td>5 kcal<\/td>0,2 g<\/td>0,6 g (0,1 BE)<\/td>0,1 g<\/td><\/tr>
88 g Zucchini, gr\u00fcn, frisch<\/a><\/td>69 KJ<\/td>16 kcal<\/td>0,4 g<\/td>1,9 g (0,2 BE)<\/td>1,4 g<\/td><\/tr>
20 g Zwiebel, frisch<\/a><\/td>23 KJ<\/td>5 kcal<\/td>0,1 g<\/td>1 g (0,1 BE)<\/td>0,2 g<\/td><\/tr>
160 g Orange, frisch<\/a><\/td>317 KJ<\/td>76 kcal<\/td>0,3 g<\/td>13,3 g (1,1 BE)<\/td>1,6 g<\/td><\/tr>
220 g Skyr<\/a><\/td>598 KJ<\/td>143 kcal<\/td>0,4 g<\/td>9,7 g (0,8 BE)<\/td>24,2 g<\/td><\/tr>
Mittags: 13 Produkte<\/td>1532 KJ<\/td>366 kcal<\/td>6,4 g<\/td>53,3 g (4,4 BE)<\/td>19,9 g<\/td><\/tr>
400 ml Grapefruit, Bleib in Form<\/a><\/td>116 KJ<\/td>28 kcal<\/td>2 g<\/td>4,8 g (0,4 BE)<\/td>2 g<\/td><\/tr>
100 g Mandarine, frisch<\/a><\/td>221 KJ<\/td>53 kcal<\/td>0,3 g<\/td>10 g (0,8 BE)<\/td>0,7 g<\/td><\/tr>
0 g Ingwer, frisch<\/a><\/td>1 KJ<\/td>0 kcal<\/td>0 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
39 g Karotten \/ M\u00f6hren, frisch<\/a><\/td>64 KJ<\/td>15 kcal<\/td>0,1 g<\/td>1,9 g (0,2 BE)<\/td>0,4 g<\/td><\/tr>
1 g Knoblauch, frisch<\/a><\/td>7 KJ<\/td>2 kcal<\/td>0 g<\/td>0,4 g (0 BE)<\/td>0,1 g<\/td><\/tr>
1 g Kreuzk\u00fcmmel (Cumin)<\/a><\/td>9 KJ<\/td>2 kcal<\/td>0,1 g<\/td>0,2 g (0 BE)<\/td>0,1 g<\/td><\/tr>
65 g Pardina Linsen, roh<\/a><\/td>915 KJ<\/td>219 kcal<\/td>1 g<\/td>32,5 g (2,7 BE)<\/td>15 g<\/td><\/tr>
3 ml Rapso Raps\u00f6l<\/a><\/td>86 KJ<\/td>21 kcal<\/td>2,3 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
0 g Safran<\/a><\/td>0 KJ<\/td>0 kcal<\/td>0 g<\/td>0 g (0 BE)<\/td>0 g<\/td><\/tr>
1 g Zimtstangen<\/a><\/td>20 KJ<\/td>5 kcal<\/td>0,2 g<\/td>0,6 g (0,1 BE)<\/td>0,1 g<\/td><\/tr>
88 g Zucchini, gr\u00fcn, frisch<\/a><\/td>69 KJ<\/td>16 kcal<\/td>0,4 g<\/td>1,9 g (0,2 BE)<\/td>1,4 g<\/td><\/tr>
20 g Zwiebel, frisch<\/a><\/td>23 KJ<\/td>5 kcal<\/td>0,1 g<\/td>1 g (0,1 BE)<\/td>0,2 g<\/td><\/tr>
1 g Chilischote, frisch<\/a><\/td>1 KJ<\/td>0 kcal<\/td>0 g<\/td>0,1 g (0 BE)<\/td>0 g<\/td><\/tr>
<\/td>4042 KJ<\/td>965 kcal<\/td>13 g<\/td>130,6 g (10,9 BE)<\/td>66,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Die Bewegung

<\/strong>2. GA2 Training 2\/2<\/p>\n\n\n\n

Der Flow war ein bisschen besser, aber das wird noch eine Weile dauern bis es wieder Spa\u00df macht.
Ein wenig zuviel Z3 …..<\/p>\n\n\n

\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t
Elapsed Time<\/th>\n\t\t\t\t\t\tMoving Time<\/th>\n\t\t\t\t\t\tDistance<\/th>\n\t\t\t\t\t\tAverage Speed<\/th>\n\t\t\t\t\t\tMax Speed<\/th>\n\t\t\t\t\t\tElevation Gain<\/th>\n\t\t\t\t\t\tCalories Burned<\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t
\n\t\t\t\t\t\t\t
00:52:07<\/div>\n\t\t\t\t\t\t\t
hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
00:52:07<\/div>\n\t\t\t\t\t\t\t
hours<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
19.93<\/div>\n\t\t\t\t\t\t\t
km<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
22.94<\/div>\n\t\t\t\t\t\t\t\t
km\/h<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
31.72<\/div>\n\t\t\t\t\t\t\t\t
km\/h<\/div>\n\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
32.00<\/div>\n\t\t\t\t\t\t\t\t\t
meters<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
317<\/div>\n\t\t\t\t\t\t\t\t\t
kcal<\/div>\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Tag 9\/500 4.1.2022Gewicht: 157,6 lost:-8,9kg BMI 39.4\u0394 -0,7kg, kcal: tbdDer Tag Die Ern\u00e4hrung heute etwas Linsenlastig: (und noch eine Portion f\u00fcr Morgen \u00fcber) Produkt Brennwert  Fett  Kohlenhydrate  Protein  Abends: 14 Produkte 2510 KJ 600 kcal 6,6 g 77,3 g (6,4 BE) 46,2 g 38 g Vollkorn Sandwich, 90% Vollkornmehl 400 KJ 96 kcal 1,7 g 15,8 g (1,3 … Continue reading Ungeduld<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1128,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-abnehmen"],"_links":{"self":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/users\/1128"}],"replies":[{"embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":3,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":246,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/246"}],"wp:attachment":[{"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/platon.nullo.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}